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what to spend

Of course, there is no magic formula for what to spend!  However, there obviously isn't much you can buy.  It would be smart to buy raw ingredients, because there is a lot of added value due to the cost of service in restaurant meals.  Going to a local Chinese fresh market is the best option to ensure quality of food as well as a cheap price.  Try and communicate with the farmers, and maybe even bargain for a lower price!  It's not easy, but it's possible.  Try and have a balanced diet - the correct proportion of carbohydrates, proteins, lipids, vitamins, minerals, fibre, and water.  Don't go to supermarkets or restaurants!  

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